Essential Ingredients your Protein Shake Should Have

Today, the market for protein supplements and shakes is worth billions of dollars and still expanding rapidly as more and more people realize their health benefit and expediency. Such supplements are commonly available in the powder form which is then mixed with fruit juices, milk, water or any other food group for making healthy and tasty meals. Protein powders are regularly used by the elderly to fortify their waning strength; by exercisers to build more muscle mass or by convalescing patients who want to regain their stamina quickly. And the best thing about these powders is that they require no preparation or cooking time and is most appropriate for occasions when you don’t have time for an elaborate meal.

Not all Protein Powder is the same

There are different types of protein powder available in the market today such as whey protein, soy protein, milk protein or egg white protein. Of these, whey protein is most popular with users as it contains all the essential amino acids required by your body. Whey protein supports your body’s immune system and increases your energy levels. It promotes the growth of beneficial gut bacteria and protects your tissues from oxidation. It provides maximum concentration of amino acids for optimal growth and health and improves your metabolic rate. Whey protein powder is therefore considered the best in terms of quality and taste. It is also extremely affordable which further contributes to its popularity.

Protein bulk supplements are available in great flavours which every member of your family will just love!